If this lesson has affected you and you need support there is help available.
Talk to an adult who you trust
Think about who you could talk to. A trusted adult could be your mother, father or carer, or it could be a teacher at school or a youth worker or a social worker.
If you are in danger, you should call 999 and ask for the police
The police help to keep the public safe, and they will help you if you need them.
Seek support from a website or helpline
You can access many free, online services if you are worried. You can contact Childline by phone, email or online chat. Their website is www.childline.org.uk or you can call them on 0800 1111.